Mindfulness

Making the Most of Midlife: Embracing Change for Personal Growth and Empowerment

Leave a Comment / Grey Divorce, Menopause, Midlife Mental Health, Midlife Transition, Mindfulness /

Change is never easy, especially when it arrives at a time in life when comfort and routine have become familiar companions. Yet, it’s often in these moments—when the status quo no longer serves you—that the most significant opportunities for growth and personal empowerment appear. Midlife: A Season for Redefining Yourself In my own journey, I […]

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Midlife Reflections: How to Cultivate Happiness and Fulfillment in Your 50s and Beyond

Leave a Comment / Midlife Mental Health, Midlife Transition, Mindfulness /

Have you ever paused, mid-coffee or mid-chaos, and asked yourself: “Is this really the life I want to be living at this stage?” If you have, you’re not alone. I’ve been there, too—questioning the status quo, wondering if happiness and fulfillment are still within reach after 50. Redefining Happiness After 50 For many of us,

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The Role of Mindfulness in Midlife: Techniques for Daily Practice

Leave a Comment / Midlife Mental Health, Midlife Transition, Mindfulness /

Midlife is a transformative period where many of us start to question our life’s direction and seek deeper fulfillment. One powerful tool to navigate this stage is mindfulness. At MyOwnStatusQuo, we believe that incorporating mindfulness into your daily routine can significantly enhance your quality of life. Why Mindfulness? Mindfulness is not just about meditation; it’s

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